Toothbrush Alternative
| Toothbrush Alternative |
Toothbrush Alternative
Brushing your teeth is one of the efforts of maintaining healthy teeth. These activities generally carried out almost daily in the morning and evening. However, in some cases, the activity could miss toothbrush, especially for those who have busy hours or even just lazily brushing your teeth. Then, is there a solution, or alternatively replacement toothbrush?
For those of you who are often mobile, especially you who with a very high level of activity. Definitely required to always perform perfectly. One of the factors that influence the appearance of being perfect is the cleanliness of the mouth and teeth. Dental and oral hygiene is important, let alone many people tend to display gear and judging from the smell of your breath.
Specialized workers who have irregular sleep time, preferably before doing activities, always brush your teeth Please allocate at least first gargle. Gargling is one of the best steps for maintaining healthy teeth. The purpose of brushing is to remove leftover food stuck in their teeth and mouth if left, will damage the teeth in the long run. Therefore, the toothbrush is the most effective way. However, if these measures prove too cumbersome and too long you could replace it with a gargle with mouthwash. Because the rest of the food was dangerous. So, not only due to the dental hole to the other, but the rest of the food is not what was eaten.
However, imagine you bring all the tools that are needed every day, will certainly be tiring. If you forgot to bring a toothbrush, then don't worry. You can still access the net and have teeth your breath fresh. Here are some alternatives to substitute ritual toothbrush.
Use Your Fingers
Your finger has a rough surface that can be used to remove any remains of food and plaque on the tooth surface. Start by washing your hands to make sure clean, and then use the index finger that wet and already given toothpaste. Brush your teeth with your fingers until you just now felt it was fairly clean, then rinse and wash your fingers with water. Repeat the same process for the back side of the teeth.
Gargle With Plain Water
Gargle a glass of water every hour. The more water you drink, the more bacteria are cleaned. Or, gargle your mouth with plain water as much as it takes to clean teeth.
Eat Apples
Since antiquity, the Apple is believed to be a natural toothpaste. Just try to feel, when eating apples of your teeth will feel clean and feels dry. The content of vitamin C and water can help treat gum and maximize the Apple as a makeshift toothpaste.
Disposable Wet Wipes
When not carrying a toothbrush, try to take advantage of already moistened wipes while giving toothpaste. Brush one side of the tooth and then gargle. Repeat the same thing on the other teeth.
Using Mouthwash
Use an antiseptic mouthwash also provides benefits such as brushing your teeth. Please gargle with a mouthwash with circling several times on each side of the mouth. Continue with a water rinse after using mouthwash.
Cinnamon Anti Bacterial
Cinnamon has anti-bacterial and anti-fungal excellent against bacteria. You can gargle with mix cinnamon with water for a bit. Even a study found that cinnamon gum chewed briefly will kill the bad bacteria in the mouth. The gum contains compounds that are able to inhibit the growth of bacteria causes cavities.
Fibrous Foods
The food is crisp, not too sweet and fibrous fruit such as apples, carrots, pineapple, star fruit and very good teeth cleaning. Chew the fibers can be while brushing my teeth from the rest of the food stuck. Make fruit and vegetable as a dessert to cleanse the bacteria that are left after a meal. After that, you simply rinse out with clean water.
Eating Carrots
Vegetable carrots in addition to containing vitamin A can be used as alternative media for those who often forget or lazy toothbrush. Fruits and vegetables that taste like crispy carrots when bitten will produce saliva in the mouth, so the mouth will feel fresh and clean. Just make sure if fruit and vegetables you consume that doesn't have a high enough acid because of the potentially damaging the enamel of the tooth.
Utilize a Toothpick
A toothpick can also be a substitute for a toothbrush. Use a toothpick to scratch the buildup of plaque on tooth surfaces and end with the gargle. But, don't be too pressed the toothpicks to the teeth, because it can cause bleeding gums.
Celery Toothbrush
Vegetables are also medicinal plants is normally used as a seasoning. In European countries, celery instead served raw as fresh vegetables. At the time of Classical Greece and Rome, the celery as a vegetable that can cool the stomach ', and not just a soothing of the stomach only, celery can also clean your teeth.
Drinking Tea
The content of flavonoid compounds in tea helps prevent bad bacteria sticking to the teeth that can trigger the cavities. Or, to eat cheese because of the content of whey protein and casein in cheese helps keep the tooth enamel and calcium is good for the teeth.
Gum Chewing Xylitol Conditioned
The easy way to clean your teeth is to chew gum. Select with Xylitol because it helps kill bacteria, keep clean the teeth and oral cavity. Chewing gum can function to moisten the mouth and clean food stuck between teeth. In this way also helps freshen your breath. Choose candy that is sugar-free and contains flour.
But still, the best mouth and teeth maintenance that must be done is by routine brushing after meals and before bed. Hopefully the article about Alternative Toothbrush that I pass on the benefit to your readers. Now you no longer need to confuse and not confident when you don't bring a toothbrush equipment, keep smiling forever.
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